Allen Lamb 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
318
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 136 |
July 07, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 24 | 136 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 120 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 22 | 133 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 135 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 141 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 153 |
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Workout Graph
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