Allen Lamb 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 135 |
July 11, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 25 | 141 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 128 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 129 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 | 148 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 144 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 159 |
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Workout Graph
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