Allen Lamb 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 130 |
August 11, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 25 | 140 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 128 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 133 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 137 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 143 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 159 |
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Workout Graph
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