Allen Lamb 30:00 row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
August 18, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 23 | 130 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | 119 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 122 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 133 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 136 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 142 |
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Workout Graph
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