Allen Lamb 5000m row
5,000m
Meters
25:13.4
Time
2:31.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 133 |
August 22, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,000m | 2:31.3 | 101 | 647 | 23 | 139 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 125 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 25 | 133 |
| 6:40.2 | 3,000m | 3:20.1 | 44 | 450 | 18 | 133 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 146 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 158 |
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Workout Graph
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