Allen Lamb 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
290
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 107 |
August 23, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 24 | 149 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 113 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 | 162 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 20 | 151 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 26 | 158 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 165 |
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Workout Graph
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