Allen Lamb 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 130 |
August 27, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 26 | 162 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 145 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 | 151 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 26 | 164 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 | 169 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 27 | 182 |
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Workout Graph
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