Allen Lamb 5000m row
5,000
Meters
25:22.8
Time
2:32.2
Pace
281
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 117 |
November 08, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.8 | 5,000 | 2:32.2 | 99 | 664 | 281 | 23 | 135 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 | 121 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 26 | 129 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 553 | 57 | 19 | 136 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 | 137 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 26 | 156 |
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Workout Graph
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