Allen Lamb 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
279
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 138 |
December 01, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 662 | 279 | 24 | 136 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 25 | 123 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 26 | 132 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 554 | 56 | 20 | 137 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 25 | 144 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 27 | 148 |
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Workout Graph
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