Allen Lamb 5000m row
5,000m
Meters
24:46.1
Time
2:28.6
Pace
277
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 03, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 25 | 140 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 135 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 24 | 138 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 26 | 140 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 24 | 136 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 | 154 |
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Workout Graph
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