Allen Lamb 10000m row
10,000
Meters
51:48.7
Time
2:35.4
Pace
564
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
December 06, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:48.7 | 10,000 | 2:35.4 | 93 | 620 | 564 | 22 | 146 |
| 11:58.4 | 2,000 | 2:59.6 | 60 | 507 | 113 | 20 | 131 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 25 | 139 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 113 | 25 | 157 |
| 11:16.5 | 8,000 | 2:49.1 | 72 | 549 | 112 | 20 | 146 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 113 | 26 | 159 |
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Workout Graph
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