Allen Lamb 5000m row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
278
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 126 |
December 10, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 23 | 141 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 125 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 21 | 134 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 | 139 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 26 | 153 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 23 | 154 |
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Workout Graph
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