Allen Lamb 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
280
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 131 |
December 24, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 687 | 280 | 22 | 137 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 23 | 120 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 | 124 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 23 | 143 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 23 | 137 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 683 | 58 | 21 | 161 |
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Workout Graph
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