Allen Lamb 5000m row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
274
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 148 |
January 05, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 23 | 146 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 24 | 134 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 22 | 139 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 22 | 149 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 24 | 147 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 23 | 162 |
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Workout Graph
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