Allen Lamb 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 161 |
January 07, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 675 | 22 | 151 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 138 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 21 | 141 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 21 | 154 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 22 | 158 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 25 | 168 |
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Workout Graph
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