Allen Lamb 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
283
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
January 08, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 723 | 283 | 24 | 159 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 26 | 143 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 23 | 156 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 23 | 161 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 24 | 162 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 25 | 177 |
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Workout Graph
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