Allen Lamb 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
January 12, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 24 | 163 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 152 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 157 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 | 165 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 | 168 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 173 |
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Workout Graph
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