Allen Lamb 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 156 |
January 15, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 684 | 277 | 22 | 146 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 25 | 128 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 21 | 140 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 22 | 150 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 | 152 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 24 | 162 |
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Workout Graph
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