Allen Lamb 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 162 |
January 22, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 25 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 150 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 149 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 25 | 157 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 25 | 157 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 25 | 173 |
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Workout Graph
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