Allen Lamb 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 19, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | 162 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 148 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 154 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 | 163 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 169 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 | 176 |
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Workout Graph
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