Allen Lamb 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 160 |
January 30, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 23 | 145 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 | 128 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 23 | 140 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 150 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 148 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 24 | 159 |
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Workout Graph
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