Allen Lamb 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 149 |
February 01, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 295 | 24 | 140 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 27 | 127 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 135 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 | 147 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 25 | 145 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 24 | 149 |
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Workout Graph
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