Allen Lamb 11:28 row
2,178m
Meters
11:28.2
Time
2:37.9
Pace
115
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 126 |
January 20, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,178m | 2:37.9 | 89 | 605 | 23 | 139 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 120 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 148 |
| 11:28.2 | 300m | 2:27.0 | 110 | 679 | 22 | 151 |
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