Allen Lamb 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 131 |
February 07, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 22 | 144 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 129 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 22 | 134 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 23 | 145 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 23 | 144 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 23 | 169 |
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Workout Graph
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