Allen Lamb 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
36
Calories
160
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 134 |
February 09, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 160 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 137 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 | 156 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 167 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 171 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.