Allen Lamb 10000m row
10,000m
Meters
45:24.3
Time
2:16.2
Pace
586
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
February 13, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,000m | 2:16.2 | 138 | 776 | 23 | 160 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | 146 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 23 | 154 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 23 | 160 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 24 | 162 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 26 | 181 |
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Workout Graph
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