Allen Lamb 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 141 |
February 20, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 26 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 143 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 147 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 153 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 172 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 182 |
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Workout Graph
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