Allen Lamb 10000m row
10,000
Meters
50:04.8
Time
2:30.2
Pace
570
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 133 |
February 25, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.8 | 10,000 | 2:30.2 | 103 | 682 | 570 | 20 | 138 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 715 | 113 | 23 | 128 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 716 | 113 | 22 | 135 |
| 12:33.5 | 6,000 | 3:08.3 | 52 | 544 | 114 | 17 | 135 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 701 | 112 | 21 | 139 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 786 | 118 | 23 | 157 |
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Workout Graph
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