Allen Lamb 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
285
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 134 |
March 16, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 23 | 148 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 132 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 | 143 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 | 152 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 24 | 156 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 23 | 158 |
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Workout Graph
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