Allen Lamb 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 135 |
March 20, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 148 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 131 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 137 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 146 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 | 150 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 | 176 |
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Workout Graph
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