Allen Lamb 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 135 |
March 20, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 294 | 25 | 148 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 26 | 131 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 | 137 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 25 | 146 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 | 150 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.