Allen Lamb 4000m row
4,000m
Meters
18:30.9
Time
2:18.8
Pace
229
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 131 |
April 05, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,000m | 2:18.8 | 131 | 749 | 23 | 137 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 25 | 130 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 23 | 134 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 22 | 138 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 23 | 145 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 23 | 140 |
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Workout Graph
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