Allen Lamb 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
178
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 131 |
April 05, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 24 | 153 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 27 | 148 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 25 | 157 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 23 | 156 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 23 | 151 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 25 | 155 |
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Workout Graph
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