Allen Lamb 1000m row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 139 |
April 05, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 158 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 155 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 163 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 24 | 160 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 23 | 154 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 162 |
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Workout Graph
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