Allen Lamb 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 130 |
April 11, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 24 | 141 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 129 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 | 140 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 145 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 | 147 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 24 | 146 |
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Workout Graph
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