Allen Lamb 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 130 |
April 27, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 | 142 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 | 129 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 24 | 131 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 | 147 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 149 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 | 158 |
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Workout Graph
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