Allen Lamb 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
286
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 144 |
November 26, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 23 | 149 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 139 |
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 18 | 146 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 150 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 149 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 | 165 |
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Workout Graph
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