Allen Lamb 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 167 |
November 29, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 26 | 142 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 129 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 28 | 143 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 141 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 26 | 142 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.