Allen Lamb 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
289
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 181 |
December 01, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 23 | 143 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 134 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 | 140 |
| 6:30.7 | 3,000m | 3:15.3 | 47 | 461 | 17 | 149 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 | 143 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 152 |
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Workout Graph
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