Allen Lamb 3000m row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 169 |
December 01, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 761 | 174 | 25 | 150 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 26 | 148 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 25 | 156 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 733 | 34 | 24 | 151 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 711 | 34 | 26 | 148 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 733 | 34 | 26 | 150 |
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Workout Graph
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