Allen Lamb 10000m row
10,000m
Meters
48:33.0
Time
2:25.6
Pace
575
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 160 |
December 05, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.0 | 10,000m | 2:25.6 | 113 | 689 | 24 | 141 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 27 | 132 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 25 | 141 |
| 11:19.6 | 6,000m | 2:49.9 | 71 | 545 | 20 | 146 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 25 | 143 |
| 9:23.6 | 10,000m | 2:20.9 | 125 | 730 | 24 | 146 |
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Workout Graph
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