Allen Lamb 30:06 BikeErg
13,633
Meters
30:06.7
Time
2:12.5
Pace
405
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.45 |
| Drag Factor | 123 |
January 17, 2023 13:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 13,633 | 2:12.5 | 150 | 806 | 405 | 63 | 146 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 64 | 144 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 64 | 145 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 64 | 144 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 63 | 148 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 63 | 146 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 63 | 150 |
| 30:06.7 | 39 | 2:51.7 | 69 | 537 | 0 | 45 | 146 |
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Workout Graph
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