dexin xu 1:00:01 row
12,504
Meters
1:00:01.3
Time
2:24.0
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 129 |
March 25, 2019 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,504 | 2:24.0 | 117 | 699 | 700 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 1:00:01.3 | 1,098 | 2:17.2 | 136 | 764 | 64 | 30 |
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Workout Graph
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