dexin xu 1:00:04 row
12,213m
Meters
1:00:04.3
Time
2:27.5
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
March 23, 2019 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 12,213m | 2:27.5 | 109 | 674 | 34 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 38 |
| 1:00:04.3 | 8m | 4:28.7 | 18 | 362 |