dexin xu 3x500m/1:00r row
1,500m
Meters
6:06.8
Time
2:02.2
Pace
96
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 9:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
April 04, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | |
| r246m |