dexin xu 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 05, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 302 | 26 | 165 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 26 | 157 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 26 | 161 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 25 | 164 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 28 | 168 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 29 | 177 |