dexin xu 1:00:04 row
12,023
Meters
1:00:04.4
Time
2:29.8
Pace
652
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 10, 2019 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,023 | 2:29.8 | 104 | 651 | 652 | 28 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 50:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 1:00:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |