dexin xu 1:00:04 row
12,023m
Meters
1:00:04.4
Time
2:29.8
Pace
652
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 10, 2019 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 12,023m | 2:29.8 | 104 | 657 | 28 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 1:00:04.4 | 12m | 3:03.3 | 57 | 495 |