dexin xu 47:55 row
9,628m
Meters
47:55.7
Time
2:29.3
Pace
526
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 13, 2019 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.7 | 9,628m | 2:29.3 | 105 | 661 | 30 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 47:55.7 | 573m | 2:33.3 | 97 | 634 | 31 |