dexin xu 1:00:01 row
12,225m
Meters
1:00:01.3
Time
2:27.2
Pace
671
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 14, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.3 | 12,225m | 2:27.2 | 110 | 676 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 1:00:01.3 | 1,058m | 2:22.3 | 121 | 717 | 33 |