dexin xu 1:00:04 row
12,309m
Meters
1:00:04.0
Time
2:26.3
Pace
679
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 14, 2019 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.0 | 12,309m | 2:26.3 | 112 | 683 | 30 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 1:00:04.0 | 7m | 4:45.7 | 15 | 351 |