dexin xu 1:00:16 row
12,018m
Meters
1:00:16.9
Time
2:30.4
Pace
651
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 19, 2019 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.9 | 12,018m | 2:30.4 | 103 | 653 | 29 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 1:00:16.9 | 46m | 3:03.6 | 56 | 494 | 20 |